![]() ![]() ![]() Cross training is SO important when you start running.Want a free program to get you started? Try this quick HIIT and Run workout.Want a longer running program? Try this 10K running plan combined with a home-based weight training program, Lift4.Learn how to carb cycle with your running program for maximum fat burning results.You'll also get access to the running program when it drops on Oct 19th. Sign up now and get access to ALL Beachbody's workouts as of today. If you're new to Beachbody, the good news is that you'll get $20 off the program starter kit right now, as well as a host of other free goodies. However, it will release for free to the platform in March of 2021 if you prefer to wait. If you're already a Beachbody on Demand member, there is an upgrade fee to get the program right now. The program releases on October 19th, but you can order it right now. So be patient if you see the scale go up and down and trust that the end result will be positive. One thing she does mention is not to weight yourself every day because you’re doing a mix of weight lifting and cardio intervals, there will be days where you retain water and days where you’re more dehydrated from the running. This is always a result of both the workouts and proper nutrition, so keep in mind, you can’t have one without the other. In speaking with Idalis, she mentioned that some of the folks in the test group got amazing results - up to 15 pounds in 30 days, with up to 6 to 8 inches lost. Program DetailsĮquipment needed: a set of light, medium, and heavy dumbbells, Beachbody Resistance Loops, a foam roller, and a good pair of running shoes 30 Day Breakaway Test Group Results! She is also a certified fitness trainer, track and field athlete and Beachbody Super Trainer. She has an amazing story of going from athlete to a life-threatening diagnosis during a pregnancy, only to fight her way back to being fit. I got to meet Idalis, creator of 30-Day Breakaway during a pre-launch event. I swear you’ll forget you're running on a treadmill. If you prefer to run indoors and you have access to a treadmill, you’re in for a real treat, because you get to follow Idalis through some amazing terrain - from beach to mountains. ![]() The run portion can be done outside, where you would download an audio recording to cue you on speed, tempo and proper form. How do you do the running portion of 30-Day Breakaway? How does the program work?ģ0 Day Breakaway is built around short and effective weight lifting workouts followed by interval run training that pushes you for short bursts at a level that’s right for you, whether that’s a brisk walk, slow jog, or steady run.Įach week, your Super Trainer Idalis Velazquez, leads you through a mix of running and resistance training techniques that will ultimately help you to train smarter, build lean muscle, and break away for a 5K run. You can just do the program without the race if you prefer. The weeklong event runs Nov 21 through Nov 29. The Beachbody Foundation is going to match donations up to $500,000. You can even participate in Beachbody’s first ever Virtual 5K run in November and help raise money for Hope of the Valley, Beachbody’s charity partner dedicated to fighting homelessness. Anyone who completes 30 Day Breakaway by running their 5K can submit their results to the Beachbody Challenge to receive a 5K medal to commemorate the achievement. If you’re in Canada or Europe, there may not be a local race to participate in, but not to worry. When does 30-Day Breakaway launch?ģ0-day Breakaway launches Oct 19, which is perfect because that will give you just enough time to train for a 5K turkey trot which seems to be the thing everyone does before Thanksgiving dinner here in the US. ![]() It’s a 4-week program that will not only get you off the couch and on the road, but it will also give you a weight lifting regime that will keep you strong, and injury-free. Now that we’re getting into cooler weather, believe it or not, it’s the best time to take up running! To make that transition as painless and injury-free as possible, Beachbody is releasing a new program called 30 Day Breakaway. ![]()
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